Diet & Nutrition

10 of the Best Foods for Runners

Almonds
almonds
::: Source of vitamin E to prevent or alleviate soreness after workout

Bananas
Bananas
::: Source of carbohydrates and excellent pre-workout food

Eggs
Eggs
::: Source of protein and energy

Greet Tea
Greet Tea
::: Rich in antioxidants

Kale and other leafy vegetables
kale
::: Several essential nutrients such as vitamin K and more, good for bone health

Oatmeal
Oatmeal
::: High-fiber carbohydrates, low-glycemic index

Oranges
Oranges
::: Vitamin C

Salmon
Salmon
::: Omega-3 essential fatty acids

Skim Milk
1200px-skim_milk_poured_into_cereal_bowl
::: Post-exercise muscle recovery drink

Sweet potatoes
sweet potato
::: Complex carbohydrates and other essential nutrients, high in fiber