How to Start Juicing Right Away

How to Start Juicing Right Away

healthy-juice-mangoFresh juices have been proven to offer physical and mental benefits. And today, the process of juicing isn’t difficult at all thanks to the advanced juicers available on the market.

To incorporate fresh juice into your diet, here are the steps you need to do:

Step #1: Purchase a juicer

It’s more advantageous to use masticating juicers than other juicers because they are more economical and they produce more juice compared to other juicers. Whatever you do, opt for a juicer that’s of good quality, easy to clean and use, and well-reviewed.

Step #2: Know your health condition

If your blood sugar is high, don’t drink fruit juices—consume vegetable juices instead. Check with your doctor too, so you’ll know what foods to avoid.

Step #3: Choose the right ingredients


Juicing fruits all the time won’t be good for your body, as they contain natural sugars that can harm you when consumed in large amounts. Juicing vegetables frequently is also not advisable because you need sugar to keep you energized. The key is to balance what you put in the juicer. It’s best to juice the foods you don’t enjoy eating as a whole too—like spinach, kale, celery, cucumbers, and other produce. Include a variety of vegetables as well, especially if you’re not a fan of salads or leafy greens. Consuming greens can help cleanse your digestive system and help your bowel movement. Remember, if you can’t eat it, then just drink it!

Step #4: Know when to juice

Drink fresh juice at least half an hour before eating a meal. This is the best time to drink fresh juice. Doing so will enable your system to absorb what you’re about to consume quickly. The downside is that fresh juice will also help digest unhealthy foods. However, it won’t be a drawback if you only eat healthy food.

Step #5: Give your body time to adjust


At the start of your journey, you might feel a little dizzy, and you might even experience limb weakening and joint pains at some point. When this happens, don’t be discouraged. It’s your body’s way of coping up with the cleansing that the fresh juice is doing inside your body. Remember that it may take some time for your system to get used to the process. Besides, it doesn’t last longer than two weeks, so you’ll be fine before you know it. Whenever you feel like giving up, just reiterate the saying, “this too shall pass.”

Learn more

3 Healthy Bread Machine Recipes for You and Your Family

3 Healthy Bread Machine Recipes for You and Your Family

Did you know that you can save about $80-$320 a year if you make your bread? That’s right! Homemade bread is even healthier than commercial ones! Before I give you the recipes, you should first learn how to pick the right breadmaking machine, after purchase, come back to this page and start baking!

Whole Wheat Bread

Whole Wheat Bread

Let’s start simple! This recipe will be ready in 4 hours and 10 minutes.

You’ll need:

  • 1 1/2 c. and 2 tbsp. of water
  • 1/3 c. of brown sugar
  • 2 tbsp. of flax seed
  • 2 tbsp. of oil
  • 2 tsp. of salt
  • 2 tsp. of yeast
  • 3 tbsp. of milk
  • 4 c. of whole wheat flour and 1/4 c. of wheat germ


  1. Put the ingredients in the order recommended by the manufacturer.
  2. Create a small hole in the center using a spoon.
  3. Add the yeast in the hole.
  4. Choose the whole wheat cycle, select dark crust, and press start.

Garlic and Herb Pizza Crust

Garlic pizza with herbs

This bread will be ready in 2 hours and 5 minutes.

You’ll need:

  • 1 1/2 tsp. of rapid rise or bread machine yeast
  • 1 1/2 tsp. of molasses
  • 1 c. of white flour
  • 1 tbsp. of fresh, finely chopped basil (or 1 teaspoon dried)
  • 1 tbsp. of fresh, finely chopped oregano (or 1 teaspoon dried)
  • 1 tbsp. of minced garlic
  • 1 tsp. of salt
  • 1/2 c. & 3 tbsp. of water (warm or room temperature)
  • 3/4 c. & 2 tbsp. of whole-wheat flour
  • 4 tsp. of extra-virgin olive oil


  1. Add the water, olive oil, garlic, oregano, molasses, and basil in the pan of your bread machine. Be sure to follow the order instructed by the manufacturer.
  2. Put the whole-wheat flour and the white flour into the pan.
  3. Add salt in one corner.
  4. Make a hole in the center of the flour for the yeast.
  5. Select the dough cycle and start the machine.
  6. Take out the dough and divide it into four after the cycle has finished.
  7. Press, extend, and form each piece into a circle (about seven inches wide).
  8. Add pizza sauce and your desired toppings.
  9. Bake them in your 400-degree oven for 12-15 mins. or until the crust has become golden brown.

Honey-Oat Bread

Honey Oat Bread

This recipe produces 8 servings.

You’ll need:

  • 1 c. of water
  • 1 tsp. of salt
  • 1/2 c. of uncooked oatmeal
  • 1/4 c. of honey
  • 2 tbsp. of vegetable or canola oil
  • 2 tsp. of active dry yeast
  • 3 c. of white bread flour OR 2 c. of whole wheat flour + 1 tbsp. of vital wheat gluten


  1. Place the ingredients in the pan of your bread machine. Again, follow the order suggested by the manufacturer.
  2. Choose the Basic / White cycle and press start.
  3. Let the cycle finish, take out the bread, let it cool for a while, slice, and indulge!


5 Unbelievable Benefits of Marijuana

5 Unbelievable Benefits of Marijuana

Debates about whether using marijuana should be legal or not are still unfinished and scientists still have a lot to discover, take for example its effects on athletes. However, there are a few health benefits that we could discuss today because they’ve been supported by some studies and pieces of research. Here they are:

Lower Depression and Anxiety

Last 2010, Harvard Medical School carried out research and found that cannabis can help improve the mood of the user. It can likewise be used as a mild sedative. This goes to show that with proper use and dosage, marijuana can reduce a person’s anxiety and depression levels.

Improve Metabolism and Aid in Weight Loss

Marijuana can also control insulin production in the user’s body and help him manage his intake of calories day by day. No wonder weed smokers are slimmer! A discovery such as this is perfect for those who have been obese for a long time and are seeking for an effective solution.

Improve Concentration

Thanks to marijuana, users can focus more on their tasks at hand. Of course, they would Smoking pothave to be in a state of “functional high.” Studies even prove that weed can improve the creativity of the user, which is helpful for artists and designers. However, we should clarify that it doesn’t have a substantial impact on the user’s short-term memory.

Comfort People with PTSD

Those who have Posttraumatic Stress Disorder, such as participants of war, can find relaxation in cannabis as proved by various studies. In fact, to fight PTSD, a lot of people in New Mexico were licensed to use medical marijuana.

Fight and Prevent Different Diseases

Enough research and studies have been conducted regarding pot, allowing us to take a peek of its health benefits. Marijuana can cause a number of illnesses, but when not abused, it can be extremely beneficial. Weed can be used to treat inflammatory bowels, control epileptic seizures, combat glaucoma, and lower Hepatitis C side effects. It can also ease sclerosis pains, help prevent cancer from spreading, and help people get through their chemotherapy.

So, if cultivation in your country is legal, then why not start growing marijuana now? Just get what you need from and the process will be a breeze.

Remember These When Going On A Diet

Remember These When Going On A Diet

Contrary to popular belief, going on a diet doesn’t mean starving until you reach your weight goal. On the other hand, going on a diet doesn’t mean stopping until you reach your fitness goal.

You see, going on a diet means eating the right kind of food rather than eating less. You also see, going on a diet means doing the right kind of activities rather than doing more.

That being said, remember these when going on a diet:

Time matters.

When going on a diet, time matters – just like when building new habits (e.g. eating like a king during breakfast, eating like a prince during lunch, and eating like a beggar during supper) or when starting new habits (e.g. running outside for 30 minutes, doing chores for an hour, and playing badminton for 2 hours). Time also matters when it comes to cooking healthier food (ex. when following the instructions on the cookbook), as well as doing better activities (ex. when following the instructions on the manual.

Effort matters.


When going on a diet, effort also matters – just like when starting new habits for that energizing perk (e.g. eating more vegetable-based food or drinking more fruit-based beverages) or when building new habits for that enlivening perk (e.g. climbing up and down the stairs or pushing up and down the floor). Effort also matters when it comes to food (ex. assuring your condition with the right kind of food), as well as activities (ex. improving your condition with the right kind of activity).

Always remember, you don’t have to starve just to reach your desired goal – or more specifically, your weight goal. You also don’t have to stop just to reach your desired goal – or more specifically, your fitness goal.

Do you have any other reminders when going on a diet? Let us know in the comments section below!