Fresh juices have been proven to offer physical and mental benefits. And today, the process of juicing isn’t difficult at all thanks to the advanced juicers available on the market.
To incorporate fresh juice into your diet, here are the steps you need to do:
Step #1: Purchase a juicer
It’s more advantageous to use masticating juicers than other juicers because they are more economical and they produce more juice compared to other juicers. Whatever you do, opt for a juicer that’s of good quality, easy to clean and use, and well-reviewed.
Step #2: Know your health condition
If your blood sugar is high, don’t drink fruit juices—consume vegetable juices instead. Check with your doctor too, so you’ll know what foods to avoid.
Step #3: Choose the right ingredients
Juicing fruits all the time won’t be good for your body, as they contain natural sugars that can harm you when consumed in large amounts. Juicing vegetables frequently is also not advisable because you need sugar to keep you energized. The key is to balance what you put in the juicer. It’s best to juice the foods you don’t enjoy eating as a whole too—like spinach, kale, celery, cucumbers, and other produce. Include a variety of vegetables as well, especially if you’re not a fan of salads or leafy greens. Consuming greens can help cleanse your digestive system and help your bowel movement. Remember, if you can’t eat it, then just drink it!
Step #4: Know when to juice
Drink fresh juice at least half an hour before eating a meal. This is the best time to drink fresh juice. Doing so will enable your system to absorb what you’re about to consume quickly. The downside is that fresh juice will also help digest unhealthy foods. However, it won’t be a drawback if you only eat healthy food.
Step #5: Give your body time to adjust
At the start of your journey, you might feel a little dizzy, and you might even experience limb weakening and joint pains at some point. When this happens, don’t be discouraged. It’s your body’s way of coping up with the cleansing that the fresh juice is doing inside your body. Remember that it may take some time for your system to get used to the process. Besides, it doesn’t last longer than two weeks, so you’ll be fine before you know it. Whenever you feel like giving up, just reiterate the saying, “this too shall pass.”