Remember These When Going On A Diet


Contrary to popular belief, going on a diet doesn’t mean starving until you reach your weight goal. On the other hand, going on a diet doesn’t mean stopping until you reach your fitness goal.

You see, going on a diet means eating the right kind of food rather than eating less. You also see, going on a diet means doing the right kind of activities rather than doing more.

That being said, remember these when going on a diet:

Time matters.

When going on a diet, time matters – just like when building new habits (e.g. eating like a king during breakfast, eating like a prince during lunch, and eating like a beggar during supper) or when starting new habits (e.g. running outside for 30 minutes, doing chores for an hour, and playing badminton for 2 hours). Time also matters when it comes to cooking healthier food (ex. when following the instructions on the cookbook), as well as doing better activities (ex. when following the instructions on the manual.

Effort matters.

When going on a diet, effort also matters – just like when starting new habits for that energizing perk (e.g. eating more vegetable-based food or drinking more fruit-based beverages) or when building new habits for that enlivening perk (e.g. climbing up and down the stairs or pushing up and down the floor). Effort also matters when it comes to food (ex. assuring your condition with the right kind of food), as well as activities (ex. improving your condition with the right kind of activity).

Always remember, you don’t have to starve just to reach your desired goal – or more specifically, your weight goal. You also don’t have to stop just to reach your desired goal – or more specifically, your fitness goal.

Do you have any other reminders when going on a diet? Let us know in the comments section below!

Why Run at the Great Wall Marathon

Any runner who is up to a challenge would be drawn to the Great Wall Marathon. Just hearing about the stories surrounding the event from those who have experienced it would make you want to have a go at it. And you do not have to be a competitive runner to explore the idea. There is even a fun run category for those who just want to experience it non-competitively. There are many reasons why this is worth a try. And here are just some of them.


The Great Wall

Running the Great Wall Marathon is like shooting two birds with one stone. It is not only a great opportunity to see one of the world’s wonders. It also allows you to challenge yourself in ways you may have never imagined. Imagine running up and down all those steps surrounded by breathtaking scenery.


Stair Running on a Different Level

Stair running is not the easiest thing to do even on the best days. The usual stairs you use for training are likely easier to manage than the ones you will find at the Great Wall. Conquering over five thousand of steps can push you past your limits.


Adventure of a Lifetime

It is an adventure of a lifetime that you can look back to and tell stories about to your family and friends for years to come. You may have a fairly good idea of what to expect based on the information available online and from first-hand accounts of people have been through it. But there is nothing quite like experiencing it for yourself. It is about venturing into the unknown and testing your own abilities to complete the race.


Meet New and Old Friends from around the World

This annual event gathers thousands of runners from around the world. It would be a great race to plan with your friends. But more importantly, it is a great way to meet and make new friends from around the world. You come across people who share the same passion for running and the shared experiences that you will have at the marathon can provide opportunities to forge lasting friendships.


Marvel at the View

The Great Wall is a popular destination not only for its history and the stories around it. While it is a breathtaking sight in itself, its surroundings are equally stunning. You can enjoy the scenery as you try to finish your run.

Finding the Time for Exercise


Wanting to stay fit is easy. It is the doing part that makes it hard. Many people make plans to fit in at least a half hour or one of fitness workout every day. But busy schedules and other varied reasons often make it seem impossible to follow through. The trouble with letting being busy get in the way of exercise is that it may become habitual. If left unchecked, it could stop you from achieving your health and fitness goals. Here are some ideas on how to make time for a workout regardless of how busy your day gets.

1. Get quality sleep. The trick to finding time to exercise is to improve the quality of your sleep. Lack of sleep makes you feel tired and less inclined to exercise the next day. Figure out how many hours of sleep you need to give your mind and body ample time to rest. If you want to make time for exercise, set a regular sleep-wake schedule that allows for at least 30 minutes of workout before you officially start your day.

2. Wake up early. There are many perks in starting your day earlier than most people do. Many highly successful people in their respective fields reveal daily routines that start very early in the morning, which usually includes doing at least an hour of exercise or physical activity they enjoy. The quickest way to find time to exercise is to set your alarm earlier than you usually do, get out of bed when it goes off, and exercise at home or hit the gym to begin your day with a good workout.

3. Stretch and move. Not everyone bounces out of bed cheerfully after the alarm goes off. Some require a lot of willpower to peel themselves off their beds. A great way to get your flowing and avoid the temptation to go back to bed is to stretch your muscles. You can also learn yoga so you could combine meditation and exercise to start your morning right.

4. Find ways to keep moving. If at-home exercise before you leave for work seems nearly impossible, you can take advantage of your daily commute to get the workout you need. Stretch your walking time by choosing the farthest parking spot from your office building. If you commute by bus or subway, you can get off at least one or two stops earlier so you can walk or run the rest of the way.