How to Start Juicing Right Away

How to Start Juicing Right Away

healthy-juice-mangoFresh juices have been proven to offer physical and mental benefits. And today, the process of juicing isn’t difficult at all thanks to the advanced juicers available on the market.

To incorporate fresh juice into your diet, here are the steps you need to do:

Step #1: Purchase a juicer

It’s more advantageous to use masticating juicers than other juicers because they are more economical and they produce more juice compared to other juicers. Whatever you do, opt for a juicer that’s of good quality, easy to clean and use, and well-reviewed.

Step #2: Know your health condition

If your blood sugar is high, don’t drink fruit juices—consume vegetable juices instead. Check with your doctor too, so you’ll know what foods to avoid.

Step #3: Choose the right ingredients

Healthy-Food-Strawberries-Fruit-Box-Vegetables

Juicing fruits all the time won’t be good for your body, as they contain natural sugars that can harm you when consumed in large amounts. Juicing vegetables frequently is also not advisable because you need sugar to keep you energized. The key is to balance what you put in the juicer. It’s best to juice the foods you don’t enjoy eating as a whole too—like spinach, kale, celery, cucumbers, and other produce. Include a variety of vegetables as well, especially if you’re not a fan of salads or leafy greens. Consuming greens can help cleanse your digestive system and help your bowel movement. Remember, if you can’t eat it, then just drink it!

Step #4: Know when to juice

Drink fresh juice at least half an hour before eating a meal. This is the best time to drink fresh juice. Doing so will enable your system to absorb what you’re about to consume quickly. The downside is that fresh juice will also help digest unhealthy foods. However, it won’t be a drawback if you only eat healthy food.

Step #5: Give your body time to adjust

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At the start of your journey, you might feel a little dizzy, and you might even experience limb weakening and joint pains at some point. When this happens, don’t be discouraged. It’s your body’s way of coping up with the cleansing that the fresh juice is doing inside your body. Remember that it may take some time for your system to get used to the process. Besides, it doesn’t last longer than two weeks, so you’ll be fine before you know it. Whenever you feel like giving up, just reiterate the saying, “this too shall pass.”

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Why Swimming Is Healthier For You Than Any Other Hobbies

Why Swimming Is Healthier For You Than Any Other Hobbies

We all know how hobbies can be when it comes to our physical health, thanks to their activeness benefits. We also know how hobbies can be when it comes to our mental health, thanks to their alertness benefits. We even know how hobbies can be when it comes to our emotional health, thanks to their awareness benefits.

But if there’s one hobby you should consider learning more about right now, it would probably be swimming – even if you find yourself asking this specific question: what is the best portable spa in 2017?

You see and unlike other hobbies out there that can only provide at least one benefit for a person, swimming can provide you a myriad of benefits from at least three hobbies known to man. You also see and unlike other hobbies out there that can only provide at least two benefits for a person, swimming can provide you more than just a myriad of benefits from any other hobbies known to man.

These benefits include:

Physical Health Through Meditation-Like Routines

With swimming, you don’t need to exhaust yourself to your limit just to keep yourself physically healthy like never before when you go hiking or when you go running. You only need to swim and do some meditation-like routines like floating over the water and voila – you now have a more relaxing version of getting yourself physically fit without the heat every time, but with the right kind of heat from your body as you wade through the cold water and let yourself adapt to it naturally.

Mental Health Through Concentration-Like Exercises

swimming

With swimming, you also don’t need to exhaust yourself to your limit just to keep yourself mentally healthy like no other when you go walking or when you go stretching. You only need to swim and do some concentration-like exercises like breathing under the water and voila – you now have a more rejuvenating version of getting yourself mentally healthy without the pressure every time, but with the right kind of pressure from your mind as you wade through the cool water and let it inside of you naturally.

Last, but not the least – swimming can also help you improve your emotional health.

All those mood swings of yours can be easily relaxed down when you swim. All those temper issues can also be conveniently rejuvenated down when you swim.

And yes – it’s all thanks to everything mentioned above.

Stay tuned on this blog for more health and fitness posts!